Cooking with coconut oil

Coconut oil is highly heat resistant and will only oxidise at temperatures ABOVE 198^o Celsius due to its high concentration of saturated fats. Coconut oil is therefore a healthy oil to cook with.

A tale about overheating VCO

How to make coconut milk

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The Coconut Diet by Cherie Calbom

Coconut Oil Miracle by Bruce Fife

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