Some of the best information on this can be found in Bruce Fife's book The Healing Miracles of Coconut Oil - Quote: "Oils are masters of deception. You can't tell a rogue from a saint".

However, the good news is that pure virgin coconut oil is not a trans fat. Therefore it's safe for cooking.

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Coconut Cures by Bruce Fife

The Coconut Diet by Cherie Calbom

Coconut Oil Miracle by Bruce Fife

Eat Fat Look Thin by Bruce Fife

Coconut Lover's Cookbook by Bruce Fife

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