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RECOMMENDED READING

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The Coconut Oil Miracle ~ Bruce Fife, ND.  "Coconut oil is the healthiest oil on earth" says Dr. Bruce Fife, a naturopathic doctor and the author of this book. Modern research seems to back up this bold statement. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders.  Highly recommended.  The definitive book to own in order to learn what coconut oil can do for you!  It's a great, easy read.

Eat Fat Look Thin ~ Bruce Fife's latest book is now available hereYou can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.  A bold statement you may think but this book exposes many common myths and misconceptions about fats.  It reveals new, cutting-edge research on the world's only natural, low-calorie fat - a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories.  Yes, you can lose weight by eating fat, if you use the right kind.  Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.

Coconut Lover's Cookbook If you like coconut, you will love this new book by Dr. Bruce Fife, ND.  It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.  This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from.  You will find recipes for creating savoury main dishes, appetising side dishes, satisfying snacks, and nutritious beverages.  You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles.  If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream. 

For the best in Thai Food and Travel - books, recipes and great information!

The Good Fat Cookbook ~ Fran McCullough.  Highly recommended if you want to get the best out of your 100% Pure Virgin Coconut Oil.  It can be downloaded for immediate use as an ebook in Adobe Acrobat format for £12.78 from Amazon, or it can be purchased in hard back for £15.98 (plus shipping), also from Amazon.  It has a foreword by Dr. Barry Sears, and Fran McCullough has worked with Dr. Willett of Harvard, whose research is quoted in the book.

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats ~ Sally Fallon and Mary Enig.  The only cookbook you will ever find that is based on traditional foods. A hefty 668 pages and over 700 recipes, it is much more than a cookbook. It is about eating the kinds of real food that have nourished people all over the world for centuries. It combines the wisdom of the ancients with the latest accurate scientific research. It contains great recipes using healthy oils like coconut oil.

Nutrients and Foods In AIDS  (See Chapter 5)  This link takes you to Mary Enig's website in the U.S.  Edited by Ronald R. Watson, Ph.D.
 

 

The Cholesterol Myths: Exposing the Fallacy That Cholesterol and Saturated Fat Cause Heart Disease ~ Uffe Ravnskov



Coconut Cookery ~ V. MacBean - A Practical Cookbook.  Encompassing innovative uses of the coconut accompanied by assorted information and anecdotes.



Coconut Cuisine featuring Stevia ~ Jan London - Coconut Cuisine featuring Stevia is the new cookbook from natural foods chef and writer, Jan London. 130 innovative, yet simple vegan delights offer fresh ideas for   gourmet palates of both traditional and raw cuisines. Within each recipe, Jan weaves two of nature’s most precious gifts – coconut, one of the healthiest foods on earth and stevia, the herb that is up to 300 x’s sweeter than sugar, with a 0 glycemic index and O calories. Jan’s careful assembly of yin yang balance, inherent in each dish, reveals her focus on food as a form of healing. A nutritional facts chart is included with each recipe for the diet conscious.  Recipes such as Curried Vegetables, Coconut Wild Rice, Chilled Cucumber Mint Soup, Syrian White Bean Salad, French Silk Carob Cream and Peach Pie in Coconut Crème Sauce, will convince you that eating healthy is not only effortless, healthy eating never tasted so good.

Jan’s original creations have been inspired by her years of studies in the Far East and Europe and by those humble kitchens from around the world.

Dr Jensen's Guide to Better Bowel Care ~ Dr. Bernard Jensen.  Good health stems from a clean bowel.  Find out how to achieve it in this wonderful book.  



The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life ~ Dr. Joseph Mercola.  From the doctor whose website, mercola.com and free newsletter (which have been built around his dietary programme) is today one of the top eight visited health websites in the world.  Tens of thousands of people have improved their health through the information on the site and this book is the culmination of his life's work.

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Note:  This website is for information purposes only.  The content is reproduced from previously published sources or from peer reviewed research.  If you have a health concern, we recommend that, in all cases, you first refer to your GP or other qualified health professional to diagnose any health concern that you may have and for guidance as to the appropriate treatment.